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...aaaaaand we're back here again. Meh.
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72,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2209 kkal
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Lemak: 68,29g | Prot: 230,22g | Karb: 168,39g.
Makan Pagi: V8 Low Sugar Carrot Mango Juice, Great Value Large White Grade A Eggs, Jennie-O Ground Turkey 93/7. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Siang: Fiber One Protein Bars - Peanut Butter, Fiber One 90 Calorie Lemon Bar. Makan Malam: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Valu Time 1% Low Fat Milk, Ocean Spray Diet Cranberry Juice, Winco Foods 1% Low-Fat Chocolate Milk, Publix Quick Cooking Oats, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Nestle Toll House Vanilla Ice Cream Sandwich, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2200 kkal
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Latihan:
Istirahat - 4 jam, Memasak - 30 menit, Mandi - 30 menit, Tidur - 7 jam dan 30 menit, Mengemudi - 1 jam, Menonton Televisi - 1 jam, Bus Driving - 9 jam dan 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
A lot of intake yesterday?
08 Jul 19 oleh anggota: srossca
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Sejarah Berat Badan chrisw77
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