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after 2 weeks away, I'm so thrilled not to have gained a ton. great family vacation, and apparently didn't do as much damage as I expected.
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63,9 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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1435 kkal
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Lemak: 27,64g | Prot: 109,75g | Karb: 93,55g.
Makan Pagi: Kroger CARBmaster Vanilla Milk. Makan Siang: Sour Dough Bread, Egg White, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Makan Malam: Lay's Wavy Original Potato Chips, Trader Joe's Mushroom Risotto, Chicken Breast. Camilan/Lainnya: Harpoon Brewery Hard Cider, Nonfat Frozen Yogurt, Bloody Mary. lagi...
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2106 kkal
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Latihan:
Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Istirahat - 14 jam dan 30 menit, Elliptical - 30 menit. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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