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Seems to be circling around a new set point weight of 143-145 lbs. I will gladly take that. If it continues...for 6 mos, I will lower my goal #2 weight to 144/143!!! Just need to stay positive and active here, Got my life back ...in full!👩❤️💋👩 Thanks to all my OL buddies here at FS!
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65,1 kg
Sejauh ini Berkurang: 46,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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970 kkal
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Lemak: 81,60g | Prot: 42,73g | Karb: 22,90g.
Makan Pagi: Boulder Sausage Italian Sausage, Kroger Horseradish Mustard, Mustard, Regular Coffee, Coffee, Aquafina Water (16.9 oz), Water, Now Foods MCT Oil. Makan Siang: Private Selection Jumbo Shrimp with Cocktail Sauce, Nathan's Famous Hot Dog. Camilan/Lainnya: Chocolate Peanut Butter Fat Bomb, Trader Joe's 70% Dark Chocolate Wedges, Great Value Mixed Nuts, Strawberry Cheesecake Fat Bomb, Keto Peanut Butter Cookie, Choc Zero Keto Bark Dark Chocolate with Sea Salt. lagi...
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1735 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 32 menit, Peregangan (Yoga) - 30 menit, Meditation - 15 menit, Istirahat - 14 jam dan 43 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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