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It's my day to work on all the little muscles that sometimes get overlooked.
Easy day!
Ab Wheel Rollouts:
3x15
V-ups:
3x10
Oblique Crunches:
2x15
Weighted Scap Pull-ups:
3x5
**SUPERSET**
Weighted Dip-ups:
3x7
Rotator Cuff DB External Rotations:
3x15
**SUPERSET**
Rotator Cuff DB Internal Rotations
3x15
BB Shrugs:
4xMAX
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73,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2013 kkal
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Lemak: 59,78g | Prot: 210,88g | Karb: 150,22g.
Makan Pagi: Valu Time 1% Low Fat Milk, Jennie-O Ground Turkey 93/7, Great Value Large White Grade A Eggs. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Nestle Toll House Vanilla Ice Cream Sandwich. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2431 kkal
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Latihan:
Istirahat - 8 jam dan 45 menit, Bus Driving - 3 jam dan 30 menit, Memasak - 30 menit, Mengemudi - 1 jam dan 15 menit, Mandi - 30 menit, Angkat Besi - 30 menit, Tidur - 7 jam, Menonton Televisi - 2 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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