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Had to step on the scale three times to believe this lol!
I totally blew the calorie ceiling yesterday, i knew that i would, i so enjoy a cold beer or four 😂
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84,6 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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1366 kkal
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Lemak: 49,76g | Prot: 64,71g | Karb: 162,89g.
Makan Pagi: Dole Bananas. Makan Siang: Spice Cake, Kraft American Cheese Slice, Cub Foods Ground Beef (93% Lean / 7% Fat). Makan Malam: Publix Red Seedless Grapes, Great Value Hamburger Buns, Kraft American Cheese Slice, Hillshire Farm Turkey Smoked Sausage, Food Lion Crinkle Cut French Fried Potatoes. Camilan/Lainnya: Spice Cake, Great Value Colby Monterey Jack Cheese, Keebler Club Crackers Original. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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