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Another refeed day - food porn to be posted later. Feels so good to eat again! So much energy! And I love getting excited about and looking forward to meals again! 😁
Busy day, so I'm outta here!
Chin-ups:
1 set
Squats:
4xMAX
Deadlifts:
1xMAX
Leg Press:
4xMAX
** SUPERSET **
Calf Press on Leg Press:
4xMAX
BB Bench Press:
4xMAX
Calf Press Machine:
3xMAX
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72,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3153 kkal
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Lemak: 84,93g | Prot: 167,51g | Karb: 450,93g.
Makan Pagi: V8 Low Sugar Carrot Mango Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Sarapan: IHOP Strawberry Syrup, IHOP Scrambled Egg, IHOP Strawberry Vanilla Stuffed French Toast, Tropicana Pure Premium Original Orange Juice. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Winco Foods 1% Low-Fat Chocolate Milk, Subway 6" Tuna, Halo Top Creamery Pistachio Ice Cream. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2998 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Berdiri - 2 jam dan 15 menit, Angkat Besi - 1 jam, Memasak - 45 menit, Pekerjaan Rumah Tangga - 15 menit, Tidur - 13 jam dan 30 menit, Menonton Televisi - 2 jam dan 30 menit, Berbelanja - 30 menit, Mandi - 45 menit, Mengemudi - 2 jam dan 15 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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