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After a week adrift somewhere north of 82kg, it’s good to be heading South again
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81,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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916 kkal
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Lemak: 42,46g | Prot: 26,08g | Karb: 121,33g.
Makan Pagi: A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Rice Flakes. Setelah Sarapan: Flat White, Brownie . Sebelum Makan Siang: Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
Yeah, I been stuck at 119kg for a few days. I stopped weighing myself everyday and will weigh in tomorrow. Been working out 2 times per day and have cut my calories to around 800 per day. Hope to see the results on the scale.
05 Jul 19 oleh anggota: RDL58
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05 Jul 19 oleh anggota: trishjones
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Sejarah Berat Badan cannboys
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