Catatan berat badan (tidak ada entri jurnal) untuk 30 Juni 2019
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64,2 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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1473 kkal
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Lemak: 70,56g | Prot: 85,17g | Karb: 139,06g.
Makan Pagi: Van Houten Cocoa Powder, Quaker Instant Oatmeal, Tempeh, Nescafe Classic. Makan Siang: Sinti Sambel Pecel, Egg Omelet or Scrambled Egg, Chicken Breast, Quaker Instant Oatmeal, Spinach (Without Salt, Drained, Cooked, Boiled). Makan Malam: Quaker Instant Oatmeal, Vegetable Salad (Tossed Without Dressing), Sinti Sambel Pecel, Chicken Breast. Camilan/Lainnya: Van Houten Cocoa Powder, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Cooked Green String Beans (from Fresh), Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan gunawandr
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