Jurnal chrisw77, 29 Jun 19

Still hanging out at 162. Working out most days in a huge deficit means I'll see the losses on my rest days. Just around the corner!


Pull-ups:
1 set

DB Overhead Press:
4xMAX
** SUPERSET **
DB Hammer Curls:
4xMAX

Lateral Raises:
3xMAX
** SUPERSET **
Reverse Flyes:
3xMAX

Pec-Deck:
5xMAX

73,5 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1772 kkal

Lemak: 24,00g | Prot: 155,87g | Karb: 239,24g.   Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Setelah Sarapan: V8 Low Sugar Carrot Mango Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain. Makan Siang: Fiber One 90 Calorie Lemon Bar. Makan Malam: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Nestle Toll House Vanilla Ice Cream Sandwich, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

3161 kkal

Latihan: Istirahat - 30 menit, Angkat Besi - 1 jam dan 15 menit, Menonton Televisi - 5 jam, Tidur - 7 jam dan 30 menit, Mandi - 30 menit, Bus Driving - 7 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit, Memasak - 30 menit. lagi...