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Light workout day. Time to burn a few more calories 🤘🏻
Ab Wheel Rollouts:
3x15
V-ups:
3x10
Oblique Crunches:
2x15
Weighted Scap Pull-ups:
3x5
**SUPERSET**
Weighted Dip-ups:
3x7
Rotator Cuff DB External Rotations:
3x15
**SUPERSET**
Rotator Cuff DB Internal Rotations
3x20
Weighted Back Extensions:
2x10
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73,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1610 kkal
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Lemak: 47,22g | Prot: 186,11g | Karb: 114,11g.
Makan Pagi: Jennie-O Ground Turkey 93/7, Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs. Sebelum Makan Siang: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One 90 Calorie Lemon Bar, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Nestle Toll House Vanilla Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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3098 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Istirahat - 1 jam dan 15 menit, Angkat Besi - 45 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Mengemudi - 1 jam dan 15 menit, Memasak - 45 menit, Bus Driving - 8 jam, Tidur - 6 jam, Menonton Televisi - 5 jam, Mandi - 30 menit. lagi...
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berat badan stabil
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