|
5 hours of sleep.... again. Hubby lied and said he just had allergies- talked me into making out (which isn't difficult, tbh)💗 - now I have a sore throat. Summer colds suck. In winter they are kinda expected and fit the scene- in summer- blah. Hate it. Plus I very rarely get sick- can go 4-5 years without a cold. Never have had the flu- so it especially irritates me when I get sick. Weight is up. Had a late night hunger issue so chowed on graham crackers and cream cheese. Calories averaging 1742 for the month so it should drop right off. Takes an hour to burn 600 calories and 6 minutes with graham crackers to put it back on. ;) Happy Friday! And a pay day Friday for me... and I am off work- whoo-hoo! Life is good!
|
94,3 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
|
|
1655 kkal
|
Lemak: 85,13g | Prot: 83,41g | Karb: 143,25g.
Makan Pagi: Great Value Hard Boiled Eggs, Butter, Aunt Millie's Giant White Bread. Makan Siang: Cheetos Crunchy Cheetos, Health Wise Rocky Road Protein Bar, Pringles Original Potato Crisps, ambari nutrition ambari meal replacement shake. Makan Malam: Uno Chicago Grill Chicken Spinoccoli Deep Dish Pizza. Camilan/Lainnya: Toll House Chocolate Chip Cookie. lagi...
|
|
3040 kkal
|
Latihan:
Duduk - 5 jam, Berenang (Sedang) - 30 menit, Mengemudi - 4 jam dan 11 menit, Istirahat - 6 jam dan 19 menit, Tidur - 8 jam. lagi...
|
Memperoleh 3,8 kg dalam 1 minggu
|