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A little strength training this afternoon with some heavier weights 💪🏻
Pull-ups:
1 set
BB Bench Press:
3xMAX
Incline DB Bench Press:
3xMAX
** SUPERSET **
Incline DB Rows:
3xMAX
DB Bench Press:
4xMAX
** SUPERSET **
Lateral Raises:
4xMAX
Lat Pull-downs (Machine):
10x10
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73,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2803 kkal
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Lemak: 66,31g | Prot: 158,86g | Karb: 396,90g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Setelah Sarapan: V8 Low Sugar Carrot Mango Juice, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Sebelum Makan Siang: Winco Sweet & Sour Chicken. Makan Malam: Princess Pickled Asparagus, Mangos, Nestle Toll House Vanilla Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3500 kkal
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Latihan:
Berbelanja - 30 menit, Angkat Besi - 1 jam dan 15 menit, Istirahat - 1 jam dan 45 menit, Tidur - 8 jam, Menonton Televisi - 9 jam dan 30 menit, Mandi - 45 menit, Memasak - 45 menit, Mengemudi - 1 jam dan 15 menit, Pekerjaan Rumah Tangga - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Man, I’m tired just reading this!
25 Jun 19 oleh anggota: peeperjj
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i did the same thing too!
25 Jun 19 oleh anggota: iamdanilee2019
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25 Jun 19 oleh anggota: peeperjj
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Just a side note, last night when talking to a friend I said ‘Chris says...’. She interrupted me to ask if Chris was the guy who lost so much weight and all his body fat to get below my weight and is now working on bulking up. Guess I must say ‘Chris says....’ a lot lol.
25 Jun 19 oleh anggota: peeperjj
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Lol I had to quit saying ‘Diablo said...’ for awhile. Hubby was giving me the stink eye. Now I ask him first and if he doesn’t know the answer I say I’ll ask you or D if it’s muscle related. I can’t imagine losing 10# in 3 weeks!! I lost 5.5 in 2 weeks at the beginning but some was water I’m sure. Took another 6 weeks to lose another 5.5# lol. Kinda wish I’d lost all my fat first then started weights but I was so sick of 1200 kcal! This 1500/1800 is nice!
26 Jun 19 oleh anggota: peeperjj
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Lol. Sorry. I know 1500 is way easier for me than it is for you! I hate to say it, but would it be easier for you if you went to Keto again for this cut? You’d lose those energizing carbs, but perhaps you would fill up on fats instead and be easier to stick to a lower calorie count.
26 Jun 19 oleh anggota: peeperjj
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Sejarah Berat Badan chrisw77
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