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😊
105 ab reps
Ab Wheel Rollouts:
3x15
V-ups:
3x10
Oblique Crunches:
2x15 (each side)
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74,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1739 kkal
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Lemak: 41,23g | Prot: 171,46g | Karb: 187,03g.
Makan Pagi: Jennie-O Ground Turkey 93/7, Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs. Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Makan Siang: Milk (Nonfat), Coffee (Brewed From Grounds). Makan Malam: Daisy Low Fat 2% Small Curd Cottage Cheese, Halo Top Creamery Oatmeal Cookie Ice Cream, Smucker's Sugar Free Strawberry Preserves, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2714 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Memasak - 1 jam, Mengemudi - 1 jam, Mandi - 30 menit, Bus Driving - 8 jam, Menonton Televisi - 5 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
23 Jun 19 oleh anggota: srossca
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Hey, I just read that after AB workouts, if you can get off the floor without using arms, the Abs are strong!!
23 Jun 19 oleh anggota: srossca
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I have an Ab Wheel Rollout and when I first started my arms were sore! Some muscle I didn't even know I had! The next day my arm in that area was sore! I am okay now but I do feel the stretch. Did it hurt you when you first started?
23 Jun 19 oleh anggota: Charlotte_15
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Haha, didn’t workout hard enough....only 6 days a week!!
23 Jun 19 oleh anggota: srossca
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Thank you for responding! I wondered if anyone else felt it elsewhere and I really should have google it as I have today. I have been doing it for some time and I just thought it was so strange that it was harder on my arms than my abs. I think it comes from stretching the muscle because I go as far as possible without touching the ground. I still feel it in my arms (closer to my shoulders) at the end of the sets. Hopefully one day I won't!
24 Jun 19 oleh anggota: Charlotte_15
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Sejarah Berat Badan chrisw77
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