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Should be due for a woosh soon 👍🏻
Just finished killing my abs and heading to the gym for some light weight work!
95 ab reps
72 back reps
120 shoulders/chest reps
Ab Wheel Rollouts:
3x15
V-ups:
3x10
Oblique Crunches:
2x10
Weighted Scap Pull-ups:
3x7
**SUPERSET**
Weighted Dip-ups:
3x7
Rotator Cuff DB External Rotations:
3x20
**SUPERSET**
Rotator Cuff DB Internal Rotations
3x20
Weighted Back Extensions:
2x15
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74,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2042 kkal
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Lemak: 65,97g | Prot: 176,33g | Karb: 217,46g.
Makan Pagi: Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs, El Popular Chorizo. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Carrots. Makan Malam: Halo Top Creamery Birthday Cake Ice Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3068 kkal
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Latihan:
Berbelanja - 15 menit, Angkat Besi - 30 menit, Pekerjaan Rumah Tangga - 15 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Memasak - 30 menit, Bus Driving - 7 jam dan 45 menit, Tidur - 6 jam, Menonton Televisi - 4 jam, Mandi - 30 menit, Mengemudi - 1 jam dan 30 menit, Istirahat - 2 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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