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VACATION, well not feeling it yet, but I'm sure once everything is packed and I'm heading to the airport I will. Happy Thursday!
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117,7 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 42,9 kg.
Diet diikuti: Cukup Baik.
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2317 kkal
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Lemak: 87,73g | Prot: 57,51g | Karb: 276,08g.
Makan Pagi: Apples, Sprouts Farmers Market Steel Cut Oats, Dunkin' Donuts Hazelnut Latte with Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Makan Siang: Salad and Go BBQ Ranch. Makan Malam: Thai Iced Tea, Pei Wei Vegetables & Tofu Pad Thai, Pei Wei Crab Wontons. Camilan/Lainnya: Peter Paul Almond Joy (Snack Size), Starbucks Iced White Chocolate Mocha w/Almond Milk, Delta Mini Pretzels, Mott's Tomato Juice. lagi...
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berat badan stabil
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