Catatan berat badan (tidak ada entri jurnal) untuk 20 Juni 2019
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94,9 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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1709 kkal
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Lemak: 67,68g | Prot: 117,26g | Karb: 165,63g.
Makan Pagi: General Mills Oatmeal Crisp Cereal, Peanut Butter, Aunt Millie's Giant Wheat Bread. Makan Siang: Sargento Deli Style Sliced Baby Swiss Cheese, Lay's Wavy Original Potato Chips, Trader Joe's 4% Cottage Cheese, Carl Buddig Black Forest Ham, Aunt Millie's Giant White Bread. Makan Malam: Great Value 0% Fat Free Milk, Great Value Fudge Covered Peanut Butter Filled Cookies. Camilan/Lainnya: Health Wise Rocky Road Protein Bar, Frigo Light String Cheese, Great Value Saltine Crackers, Premier Nutrition High Protein Shake - Vanilla, Great Value Hard Boiled Eggs. lagi...
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3026 kkal
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Latihan:
Pekerjaan Rumah Tangga - 40 menit, Mengemudi - 35 menit, Latihan Beban (Sedang) - 45 menit, Berdiri - 2 jam dan 4 menit, Istirahat - 11 jam dan 56 menit, Tidur - 8 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
Ugh. I don't really eat any differently on the weekends but definitely will have a loss soon.
20 Jun 19 oleh anggota: davidsprincess
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I’m the same as you dp in the way that I never fall off the wagon, never go off track, and the two pound gain I had a couple days ago is not gone. Very weird. I can’t explain this one. I’m still doing what I’ve been doing. Don’t ya hate it when people think they got you all figured out? And they have no clue??? HAHA
20 Jun 19 oleh anggota: wifey9707
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Maybe it’s myscle? I sure hope so. Cause while the scale has gone up my clothes are loose. Hmmmm maybe I’m figuring it now after all...😲🤔
20 Jun 19 oleh anggota: wifey9707
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*muscle...even my fingers have bigger muscles lol
20 Jun 19 oleh anggota: wifey9707
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Your trend is awesome. I don't really look at the day-to-day any more.
20 Jun 19 oleh anggota: LZenn
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Scales fluctuate way too much for daily weigh-ins to give an accurate story of your progress. If you go to the last day of your lowest weight, then go back 1 week prior to that, then 1 week prior to that, etc... you will see a better story and see how much progress you are making!
20 Jun 19 oleh anggota: AboutMyTribe
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Yeah I know. Thanks for the support! 💕
20 Jun 19 oleh anggota: davidsprincess
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Sejarah Berat Badan davidsprincess
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