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Final day of big eating. Tomorrow, I'll get to remember what caloric discipline and hunger feels like again - I can't wait!
I'm one of the few that enjoys the dieting side more than pigging-out lol.
Anyhow, a quick checkup from the dentist then off to the gym...
150 back reps.
100 chest reps.
50 shoulder reps.
Pull-ups:
1 set
Incline DB Bench Press:
5x10
** SUPERSET **
Incline DB Rows:
5x10
DB Bench Press:
5x10
** SUPERSET **
Lateral Raises:
5x10
Lat Pull-downs (Machine):
10x10
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75,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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2331 kkal
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Lemak: 70,63g | Prot: 158,04g | Karb: 267,42g.
Makan Pagi: Oreo Chocolate Peanut Butter Pie, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk. Makan Siang: Beef Broth (Home Recipe), Noodles, Fish Cake or Patty, Pork, Soy Sauce (Shoyu), Chinese Cabbage (Bok-Choy, Pak-Choi), Boiled Egg, Young Green Onions. Makan Malam: Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Valu Time 1% Low Fat Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2524 kkal
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Latihan:
Istirahat - 6 jam, Tidur - 9 jam, Menonton Televisi - 7 jam, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam, Mandi - 15 menit, Memasak - 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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