|
In an effort to appease the scale gods, I've been stricken with a plague of fat. A sacrifice is in order.
Yup, the number went up, but in just a week, I've started looking a bit more round than I like. I find myself "sucking it in" a lot this week. Time for a course correction...
Tomorrow will be the last day on a bulking plan. Calories taking a nosedive on Wednesday for the next stage of slimming down.
It was always the plan... just moving it up a couple weeks.
|
76,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
|
|
3256 kkal
|
Lemak: 109,87g | Prot: 181,64g | Karb: 398,70g.
Makan Pagi: Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs, El Popular Chorizo, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Fiber One Protein Bars - Peanut Butter. Makan Malam: Hot Pockets Meatballs & Mozzarella, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Valu Time 1% Low Fat Milk, Fat Boy Cookies 'N Cream Ice Cream Sandwich. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2502 kkal
|
Latihan:
Istirahat - 15 menit, Mengemudi - 1 jam dan 15 menit, Bus Driving - 9 jam dan 30 menit, Memasak - 30 menit, Mandi - 30 menit, Menonton Televisi - 4 jam, Tidur - 8 jam. lagi...
|
Memperoleh 4,8 kg dalam 1 minggu
|
 Komentar
I thought you looked great in the photo Captain Sugar Snacks.
17 Jun 19 oleh anggota: FullaBella
|
I like your determination. I decided to bulk up just today lol
17 Jun 19 oleh anggota: velvetee
|
I thought, I skipped my workout, I feel like shit so I spent half of my day in my bed.. so why not complete the picture with some emotional eating? 🥴🥴🥴🥴🥴😈
17 Jun 19 oleh anggota: velvetee
|
Now that I’m filled up with stupid shit, I can’t move anymore 🐘 tomorrow is another day!
17 Jun 19 oleh anggota: velvetee
|
22lbs & only 6 fat....sounds pretty equitable.
17 Jun 19 oleh anggota: srossca
|
Chris, only in your mind are you fat. Please.... you sucking it in, cracks me up.
17 Jun 19 oleh anggota: Erquiaga
|
17 Jun 19 oleh anggota: FullaBella
|
"A lot of fat marbled in there" ... you're giving a whole new perspective to 'beefcake'
17 Jun 19 oleh anggota: FullaBella
|
You know yourself so well and what works for you! A cut a few weeks early just means you can bulk again a bit earlier (even though I think you prefer a cut or maintenance more). Considering a cut soon as well. The waist is growing slightly and I feel that I’ve gotten a thicker layer over my abs/lower back. Not a lot mind you, but enough to irritate me. Hubby doesn’t notice, just me. When he decides we can go get our scans then I’ll start cutting a couple weeks before that. Then bulk again after until the next scan. I’ll decide then if I need to continue or keep a cut/bill cycle.
17 Jun 19 oleh anggota: peeperjj
|
Awww, no more food porn huh?
17 Jun 19 oleh anggota: CrashtestDawnie
|
19 Jun 19 oleh anggota: CrashtestDawnie
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|