|
Bloop.
|
75,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
|
|
3141 kkal
|
Lemak: 100,38g | Prot: 173,82g | Karb: 392,79g.
Makan Pagi: Valu Time 1% Low Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, El Popular Chorizo, Great Value Large White Grade A Eggs. Sebelum Makan Siang: Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Silk Pure Coconut Coconut Milk - Original, Sonic Sweet Ice Tea (Large). Makan Malam: Hot Pockets Meatballs & Mozzarella, Hot Pockets Four Meat & Four Cheese Pizza, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2476 kkal
|
Latihan:
Bus Driving - 8 jam, Menonton Televisi - 5 jam, Mengemudi - 1 jam, Mandi - 15 menit, Istirahat - 30 menit, Memasak - 15 menit, Tidur - 9 jam. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|