Jurnal chrisw77, 13 Jun 19

The password is... "same".

Let's change that shall we?


150 leg reps.
100 tricep reps.
50 back reps.


Chin-ups:
1 set

Squats:
5x10

Bent-Over Rows:
5x10

Leg Press:
5x10
** SUPERSET **
Calf Press:
5x20

Skullcrushers:
10x10

75,1 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0,2 kg.    Diet diikuti: Cukup Baik.

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3786 kkal

Lemak: 110,71g | Prot: 187,68g | Karb: 536,36g.   Makan Pagi: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Roasted Salted Cashew Nuts, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Valu Time 1% Low Fat Milk, Hot Pockets Four Meat & Four Cheese Pizza, Fat Boy Cookies 'N Cream Ice Cream Sandwich. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

3080 kkal

Latihan: Mandi - 30 menit, Bus Driving - 8 jam, Memasak - 30 menit, Menonton Televisi - 4 jam, Volume Superset Workout - 1 jam, Mengemudi - 1 jam dan 30 menit, Tidur - 8 jam dan 30 menit. lagi...