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Yahoo! Hit an unexpected 269.0 this morning (when I was hoping for 270.0). That makes 56 lbs. since I began FatSecret on June 26, 2012, and 71 lbs. overall for 2012. Thanks to Dr. Carson Chow for his program to tell me what daily calorie average to shoot for and thanks to FatSecret for the amazing site to help me keep track of those calories. Happy new year, everyone!
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122,0 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 29,0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 31 Desember 2012:
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1751 kkal
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Lemak: 83,95g | Prot: 78,27g | Karb: 180,05g.
Makan Pagi: Sugar Free Hazelnut Liquid Coffee Creamer, Deli Fresh Meats Shaved Honey Ham, Grapes, Fat Free Milk, Frosted Mini-Wheats Bite Size - Original. Makan Siang: Cafe Bowl Italiano Salad, Deli Fresh Meats Shaved Honey Ham. Makan Malam: Greek Salad, 14" Brooklyn Deluxe Feast Pizza, Sausage pizza, Pepperoni pizza. Camilan/Lainnya: Roasted Garlic & Black Bean Tortilla Chips. lagi...
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2992 kkal
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Latihan:
Istirahat - 17 jam dan 30 menit, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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