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800 extra calories seems to be my number to make gains these days 👍🏼
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75,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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3208 kkal
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Lemak: 133,92g | Prot: 179,12g | Karb: 332,31g.
Makan Pagi: El Popular Chorizo, Great Value Large White Grade A Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Sebelum Makan Siang: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Roasted Salted Cashew Nuts. Makan Malam: Hot Pockets Four Meat & Four Cheese Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Valu Time 1% Low Fat Milk, Toll House Loaded Ice Cream Bar, Hot Pockets Meatballs & Mozzarella. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2538 kkal
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Latihan:
Bus Driving - 9 jam dan 30 menit, Menonton Televisi - 5 jam, Mengemudi - 1 jam, Mandi - 15 menit, Tidur - 7 jam dan 45 menit, Memasak - 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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