|
Finally a satisfying read. Fasting until noon and keeping those calories in check. Plus the battery in my scale was low. Phew!
|
86,5 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 18,4 kg.
Diet diikuti: Cukup Baik.
|
|
1376 kkal
|
Lemak: 30,61g | Prot: 67,10g | Karb: 212,52g.
Makan Siang: Tomatoes, Duke's Mayonnaise, Great Value White Split Top Bread. Makan Malam: Great Value Garlic Breadstick, Chicken Breast, Great Value 100% Parmesan Grated Cheese , Penne. Camilan/Lainnya: Blueberry Pie Filling, Angel Food Cake. lagi...
|
Kehilangan 9,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan dlewis1234
|