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NSV - Shirt I'm wearing today hasn't been on this body in years. It will be going in the Donation bag, but very excited to put it on.
Up most of the night in pain, so cancelled my trip out to Surprise for my friends swim party. Just going to chill at home and maybe see Dark Phoenix this evening with my sister & Bro-n-law.
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116,8 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 42,0 kg.
Diet diikuti: Cukup Baik.
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2861 kkal
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Lemak: 87,70g | Prot: 75,21g | Karb: 444,68g.
Makan Pagi: Starbucks Chai Tea Latte with Almond Milk (Grande), Water. Makan Siang: Chiquita Banana, Water, Kellogg's Raisin Bran, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Makan Malam: Mae Ploy Sweet Chilli Sauce, Bento Nouveau Vegetable Fresh Spring Roll, White Rice (Long-Grain, Cooked), Fishpeople Coconut Red Curry Seafood Bisque, Thai Iced Tea. Camilan/Lainnya: Junior Mints Junior Mints (Box), AMC Movie Theater Popcorn (Large), Mars Milky Way (Minis), Kraft Shredded Sharp Cheddar Cheese, San Francisco Soup Company Mediterranean Lentil Stew (Regular), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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