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Man, these workouts are short and challenging - which is great! I love this type of training!
The soreness is starting to hit REALLY hard though 😲 - that last workout KILLED my legs!
Time to limp into the gym for round 3 followed by a couple recovery days, so I'm gonna make the most of it!
250 shoulder reps.
100 chest reps.
50 bicep reps.
Pull-ups:
1 set
DB Overhead Press:
5x10
** SUPERSET **
Incline DB Curls:
5x10
Lateral Raises:
10x10
** SUPERSET **
Reverse Flyes:
10x10
Pec-Deck:
10x10
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74,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4042 kkal
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Lemak: 108,96g | Prot: 178,59g | Karb: 595,25g.
Makan Pagi: Malt-O-Meal Fruity Dyno-Bites, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Makan Siang: Silk Pure Coconut Coconut Milk - Original, Sonic Sweet Ice Tea (Large), Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Makan Malam: Talenti Vanilla Fudge Cookie Layers, Nestle Toll House Vanilla Ice Cream Sandwich, Hot Pockets Meatballs & Mozzarella, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3156 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Istirahat - 1 jam dan 30 menit, Volume Superset Workout - 1 jam, Memasak - 30 menit, Mengemudi - 1 jam dan 15 menit, Mandi - 30 menit, Menonton Televisi - 4 jam, Tidur - 7 jam, Bus Driving - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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