Jurnal chrisw77, 31 Mei 19

Boooooooooo! Go up, dammit!

Truly though, I went to bed at 168 and had a woosh this morning, so this is a pretty solid number. I'm good with this 👍🏼😊

74,2 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2868 kkal

Lemak: 94,25g | Prot: 181,06g | Karb: 340,57g.   Makan Pagi: Valu Time 1% Low Fat Milk, Malt-O-Meal Fruity Dyno-Bites, Great Value Large White Grade A Eggs, El Popular Chorizo. Sebelum Makan Siang: Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Makan Malam: Valu Time 1% Low Fat Milk, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2633 kkal

Latihan: Pekerjaan Kebun (Berkebun) - 30 menit, Memasak - 1 jam dan 45 menit, Bus Driving - 8 jam, Mengemudi - 1 jam, Mandi - 30 menit, Tidur - 8 jam dan 15 menit, Menonton Televisi - 4 jam. lagi...