|
Apparently, I need to eat more. I've got a plan for this... off to breakfast I go! *woosh*
Later, iron will be pumped!
Chin-Ups:
1 set
BB Bench Press:
3 sets
DB Incline Bench Press:
4 sets
Deadlifts:
2 sets
Arnold Press:
5 sets
** SUPERSET **
Lateral Raises:
5 sets
** SUPERSET **
Reverse Flyes:
5 sets
Skullcrushers:
3 sets
Calf Press on Leg Press:
3 sets
Shrugs:
3 sets
|
73,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
4175 kkal
|
Lemak: 146,27g | Prot: 225,09g | Karb: 496,00g.
Makan Pagi: IHOP Strawberry Syrup, Avocados, IHOP New York Cheesecake Pancakes, IHOP Scrambled Egg, Tropicana Pure Premium Original Orange Juice. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Sebelum Makan Siang: Franz Old Fashioned Donuts, Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk. Makan Malam: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Trader Joe's Chile Relleno, Onions, Avocados, Cafe Rio Cotija Cheese, Refried Beans, Mexican Rice, Beef Steak (Lean and Fat Eaten), Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
3912 kkal
|
Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Menonton Televisi - 8 jam, Tidur - 6 jam dan 30 menit, Berbelanja - 30 menit, Memasak - 15 menit, Mengemudi - 2 jam, Angkat Besi - 2 jam, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 3 jam dan 15 menit, Mandi - 30 menit. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
 Komentar
Do I need to look up skull crusher or is that something you can describe if you survive it?
28 Mei 19 oleh anggota: FullaBella
|
Skull crushers are the best. My favorite triceps exercise. Lay on your back on a bench and raise dumbbells or curl bar while you extend your triceps and try not to crush your skull. That's not a very good description. You may do better to Google it. Lol.
28 Mei 19 oleh anggota: davidsprincess
|
Princess I did google and it matches what you said. From someone who's slapped herself in the face with an Iphone too many times I'll be skipping this for now, but thank you :-)
28 Mei 19 oleh anggota: FullaBella
|
That's so ......... scary. No wonder you exercise folks get an endorphin rush. It's from FEAR of dying right there on the bench. I got the same thing yesterday cleaning my home. (sweat, endorphin, suppressed appetite) but I was never at fear for my life.
28 Mei 19 oleh anggota: FullaBella
|
hey Chris, I think we need a new Viking warrior work out plan. just do any exercise that sounds like there might be boose involved (anything goblet), or potential violent death (deadlift, scull crushers) 🤪
28 Mei 19 oleh anggota: Vocatus
|
skull ... autocorrect, you have failed me 😒
28 Mei 19 oleh anggota: Vocatus
|
I like dips. I can't do many at a time because I weight 300 pounds lol, but I like em
I do them in sets of 3
28 Mei 19 oleh anggota: Vocatus
|
Ewww... I don't like the name Debbie. I've heard /read overhead extensions aren't good to do so I haven't done them in years. Skull crushers and kick backs for sure. Wish I could do dips but too fat. Don't even try them yet.
28 Mei 19 oleh anggota: davidsprincess
|
No doubt. I've been focusing on bench, squat, and deadlift to get those up to a cumulative 1,000 pounds, but now that I'm there I'm working on cutting the gut a bit and doing dips, pull ups, etc. Next short term goal is 5 solid pull ups. I am about 1/8 of the way there lol as I can do about 3/4 of 1!
28 Mei 19 oleh anggota: Vocatus
|
Nah. I can already do a few in assisted dips, and I'm most of the way to an unassisted pull up. I weighed in at 295.6 today, and I can do 250 on the lat pull down. I figure by the time I get my body weight down to 270, I'll be at the 5 pull up level 😁💪
28 Mei 19 oleh anggota: Vocatus
|
Unassisted dips, not in assisted.
28 Mei 19 oleh anggota: Vocatus
|
Yeah we do have that machine. I'll have to try it. There is a regular tricep push down machine too that i use. I forgot about that.
28 Mei 19 oleh anggota: davidsprincess
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|