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Lost a few more grams, which is fortunate because I'm basically carbo-loading for the holidays (although I'm staying within my calorie limit). Blood sugar 106.
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124,5 kg
Sejauh ini Berkurang: 23,0 kg.
Sisa: 31,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2012:
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1814 kkal
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Lemak: 68,31g | Prot: 74,96g | Karb: 235,96g.
Makan Pagi: Instant Oatmeal - Raisin, Date & Walnut, Sugar Free Hazelnut Liquid Coffee Creamer. Makan Siang: Light Chicken Noodle Soup (Progresso). Makan Malam: Pumpkin Pie, Salad Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Turkey Gravy (Canned), Cranberries (Cooked), Stuffing, Mashed Potatoes, Turkey. Camilan/Lainnya: Oranges, Good & Plenty Licorice, Multi Grain Crispbread, Chunk Light Tuna In Water (pouch). lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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