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Big food and lifting days right around the corner, so I'm gunning for a 165lb day by the end of the week! 💪
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73,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3036 kkal
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Lemak: 68,25g | Prot: 171,04g | Karb: 434,58g.
Makan Pagi: Malt-O-Meal Fruity Dyno-Bites, Kellogg's Frosted Strawberry Poptarts Cereal, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Tillamook Marionberry Pie Ice Cream, Hidden Valley Fat Free Ranch Dressing, Foster Farms Honey Crunchy Corn Dogs, Hunt's 100% Natural Tomato Ketchup, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions, Basmati Rice, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2494 kkal
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Latihan:
Pekerjaan Rumah Tangga - 45 menit, Memasak - 30 menit, Istirahat - 1 jam dan 45 menit, Tidur - 6 jam dan 30 menit, Menonton Televisi - 3 jam, Mandi - 30 menit, Bus Driving - 9 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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