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Well on my phone so no way to check into the Challenge. My eating after 8 pm and not sleeping well, are contributing factors I'm sure.
Have a healthy Saturday everyone.
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120,4 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 45,6 kg.
Diet diikuti: Cukup Baik.
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1806 kkal
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Lemak: 58,66g | Prot: 50,66g | Karb: 280,05g.
Makan Pagi: Water, Nature's Bakery Whole Wheat Peach Apricot Fig Bar. Makan Siang: InnovAsian Cuisine Shrimp Pad Thai, Bottled Water Unsweetened. Makan Malam: Water, Lalibela Fosolia - Green Beans & Carrots, Lalibela Red Lentils - Misir, Injera Ethiopian Flat Bread Lalibela, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots. Camilan/Lainnya: Water, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Schwan's Peppermint Stick Ice Cream, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Water, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Fruit Croissant. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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 Komentar
From my experience, what and how you eat =60%, exercise = 30%, sleep & overall hygiene make the rest. You can make it happen!
25 Mei 19 oleh anggota: velvetee
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Sejarah Berat Badan jeannieselby
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