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Had a woosh this morning. Rosio - was it all fat? 😜
Went to sleep at 166.5, soooo whatever 🤷🏻♀️
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73,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3161 kkal
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Lemak: 97,29g | Prot: 200,17g | Karb: 386,81g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate. Makan Siang: Roasted Salted Cashew Nuts, Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Hidden Valley Fat Free Ranch Dressing, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions, Basmati Rice, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2473 kkal
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Latihan:
Istirahat - 3 jam dan 15 menit, Tidur - 6 jam, Bus Driving - 8 jam, Mengemudi - 1 jam, Mandi - 30 menit, Memasak - 45 menit, Menonton Televisi - 4 jam dan 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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