Jurnal chrisw77, 23 Mei 19

Super busy day yesterday and, as predicted, a dip.

To quote Lifter Orphan Annie: "The gains will come out tomorrow."

But for today...


Chin-ups:
1 set

Incline DB Bench Press:
3 sets
** SUPER-SET**
Incline DB Row:
3 sets

Deadlifts:
3 sets

DB Bench Press:
4 sets + drop-sets

Skullcrushers:
3 sets
** GIANT-SET **
DB Side Bends:
3 sets
** GIANT-SET **
Lateral Raises:
3 sets + drop-sets

Calf Press on Leg Press Machine:
3 sets

Lat Pull-down Machine:
3 sets + drop-sets

Pec Deck Machine:
2 sets + drop-sets

73,0 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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3845 kkal

Lemak: 121,35g | Prot: 200,75g | Karb: 504,97g.   Makan Pagi: Oreo Chocolate Peanut Butter Pie, Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Setelah Sarapan: Ocean Spray Diet Cranberry Juice, Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate. Makan Siang: Roasted Salted Cashew Nuts, Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Tillamook Marionberry Pie Ice Cream, Chicken Thigh (Skin Not Eaten), Basmati Rice, Sweet Onions, Cooked Broccoli (Fat Not Added in Cooking), Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

3502 kkal

Latihan: Pekerjaan Rumah Tangga - 30 menit, Menonton Televisi - 3 jam, Memasak - 45 menit, Angkat Besi - 2 jam, Mengemudi - 1 jam dan 15 menit, Tidur - 7 jam dan 45 menit, Bus Driving - 8 jam, Mandi - 45 menit. lagi...