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Wow, I expected to temporarily gain a lot more after my splurge yesterday, only .2 lbs. Fasted 23 hours.
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47,5 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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873 kkal
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Lemak: 58,94g | Prot: 43,54g | Karb: 43,59g.
Makan Pagi: Coffee. Makan Siang: Trader Joe's Blueberry Vanilla Goat Cheese, Mustard, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Makan Malam: Trader Joe's Pico De Gallo Salsa, Calavo Avocado, Grapefruit (Pink and Red), Great Value 100% Lemon Juice, Animal Fat or Drippings, Trident Seafoods Alaskan Salmon Burgers (113g). lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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