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Amazing what a good workout and a couple extra calories can do for a scale 😊
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73,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3204 kkal
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Lemak: 126,77g | Prot: 182,24g | Karb: 340,80g.
Makan Pagi: Valu Time 1% Low Fat Milk, Stouffer's Lasagna with Meat & Sauce, Oakdell Jumbo Eggs, El Popular Chorizo. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Fresh & Easy Pico De Gallo, Avocados, El Pollo Loco Caramel Flan, Mexican Rice Beverage (Horchata), Baja Fresh Mexican Grill Original Shrimp Baja Taco, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2514 kkal
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Latihan:
Memasak - 30 menit, Tidur - 6 jam, Menonton Televisi - 5 jam, Mengemudi - 1 jam dan 15 menit, Mandi - 15 menit, Bus Driving - 9 jam dan 30 menit, Istirahat - 1 jam dan 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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