Jurnal chrisw77, 18 Mei 19

Finally back in the gym today.

Let's see if those whole foods continue to make the workouts better 👍🏼


Scap Pull-ups:
7 reps (hold for 5 seconds each)

DB Bench Press:
1 x 140# +80# drop-set
1 x 120# +80# drop-set
2 x 100# +80# drop-sets
1 x 90#

Hammer Curls:
60#
50#
40#
** SUPERSETS **
Arnold Press:
60#
50#
40#

DB Bench:
80# +50# drop-set
90# +50# drop-set
100# +50# drop-set

EZ Bar Curls:
70#
50#
50#

Skullcrushers:
75#
65#
55#

Pec-Deck Machine:
130#
115#
100#

72,8 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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4231 kkal

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3258 kkal

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