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I haven’t weighed the last week as I was eating so few calories I was at a stand still. Realize I need to eat a little more and kids nd of start over. Not happy with the weight gain but trying to feed my body a little more and exercise more. Wish me luck. 🙏
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74,9 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 11,4 kg.
Diet diikuti: Cukup Baik.
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547 kkal
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Lemak: 35,84g | Prot: 23,02g | Karb: 34,44g.
Makan Pagi: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Avocado, Land O Lakes Sugar Free Whipped Heavy Cream, Wasa Crisp Bread, Giant Sports Keto Cocoa, Philadelphia Chives & Onion Cream Cheese. Makan Malam: Atkins Milk Chocolate Delight Shake. Camilan/Lainnya: Watermelon, Popsicle. lagi...
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berat badan stabil
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