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This week I'm actually cooking, so not too much eating things from bags, boxes, or cans.
I'm still nursing my lower back and legs, so the workout today is gonna be another 1.5 hours of chest, arms, and upper back.
4500 calories, coming right up!
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72,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4280 kkal
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Lemak: 185,63g | Prot: 253,40g | Karb: 467,27g.
Makan Pagi: Restaurant Serving Machacas (Beef or Pork), Valu Time 1% Low Fat Milk, El Pollo Loco Caramel Flan, Tortilla, El Torito Mexican Style Rice, El Mexicano Frijoles Pintos Pinto Beans. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, V8 V-Fusion Peach Mango. Sebelum Makan Siang: Arby's Big Kahuna, Arby's Arby's Sauce, Arby's Horsey Sauce, Arby's Jamocha Shake (Small). Makan Malam: Valu Time 1% Low Fat Milk, Hunt's 100% Natural Tomato Ketchup, Foster Farms Honey Crunchy Corn Dogs, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3643 kkal
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Latihan:
Menonton Televisi - 11 jam, Tidur - 7 jam, Berbelanja - 15 menit, Memasak - 30 menit, Mandi - 30 menit, Mengemudi - 1 jam dan 30 menit, Angkat Besi - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 1 jam dan 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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