Jurnal chrisw77, 13 Mei 19

I'm really looking forward to eating big this week... on real meals!

Tomorrow's the big lifting day, so breakfast is gonna be big too! Got a big budget for dining out next week, so some Thai and Mexican are in the plans 😊

Oh! And I'll be cooking! Actual green stuff on my plate for once! 😜

Gonna see how 4000 calorie days feel with not-so-processed foods.

More importantly, looking to see if my workouts are supported any better by a traditional Mexican breakfast vs. a huge bowl of sugary cereal tomorrow. I'll actually need to wait a couple hours to digest instead of going straight to the gym. Gotta adjust the schedule a bit, but if it works it'll be worth it 👍🏼

72,6 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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3131 kkal

Lemak: 86,82g | Prot: 148,84g | Karb: 455,65g.   Makan Pagi: Valu Time 1% Low Fat Milk, Kellogg's Frosted Strawberry Poptarts Cereal. Sebelum Makan Siang: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Makan Siang: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2399 kkal

Latihan: Pekerjaan Rumah Tangga - 15 menit, Memasak - 15 menit, Istirahat - 2 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Menonton Televisi - 4 jam, Mandi - 30 menit, Bus Driving - 8 jam, Mengemudi - 1 jam. lagi...