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I lost 1.5# of lean muscle overnight... I can't believe it! 😲
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71,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3463 kkal
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Lemak: 71,23g | Prot: 161,86g | Karb: 579,58g.
Makan Pagi: Yoplait Go-Gurt, Oreo Chocolate Peanut Butter Pie, Valu Time 1% Low Fat Milk, Malt-O-Meal Blueberry Mini Spooners. Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Makan Malam: Oreo Chocolate Peanut Butter Pie, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Malt-O-Meal Peanut Butter Cups Cereal, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2926 kkal
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Latihan:
Istirahat - 1 jam, Pekerjaan Kebun (Berkebun) - 15 menit, Menonton Televisi - 12 jam dan 30 menit, Memasak - 45 menit, Mengemudi - 1 jam dan 15 menit, Pekerjaan Rumah Tangga - 15 menit, Tidur - 7 jam dan 30 menit, Mandi - 30 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
You did not, you big fibber!
09 Mei 19 oleh anggota: LZenn
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Sejarah Berat Badan chrisw77
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