Jurnal chrisw77, 30 Apr 19

Big drop - time to push that needle up again!

Got a 4500 calorie day today with another 1000 calorie surplus, so that should do the trick!

Breakfast, then Jim!


BB Squats:
3 sets x 8 reps @ 245#

Flat BB Bench Press:
3 sets x 8 reps @ 140#

Rotator Cuff DB External Rotations:
3 sets x 12 reps (15 x 2 = 30#)

Rotator Cuff DB Internal Rotations:
3 sets x 12 reps (15 x 2 = 30#)

Incline DB Row:
3 sets x 8 reps (65 x 2 = 130#)

Incline DB Bench Press:
3 sets to failure (45 x 2 = 90#)

EZ Bar Curls:
3 sets x 8 reps @ 70#

Sit-ups:
3 sets x 15 reps (+10#)

Lat Pull-down Machine:
3 sets x 8 reps @ 200#

Skullcrushers:
2 sets to failure @ 50#

Pec Deck Machine:
3 sets x 8 reps @ 115#

71,2 kg Sejauh ini Berkurang: 0,5 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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4446 kkal

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