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9st 6lb (SS at WW) Pleased with both these results, as I'd used half my weeklies on day 1 last week! Finished them all off but not all my exercise points, so luckily it turned out ok as a 'maintain'. I definitely don't think I'll be aiming for that 50lb certificate! As nice as it would be, I just don't think I have it in me to do it. Perhaps if I can maintain this weight for long enough that my body adjusts to it as the new normal, then it might be possible to lose a little more, but I think I have my work sufficiently cut out for me with maintaining, so no sense in making it harder on myself! It's far more important that I get a handle on maintaining than that I have a fancy certificate :-)
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59,9 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2012:
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2007 kkal
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Lemak: 56,30g | Prot: 84,78g | Karb: 287,83g.
Makan Pagi: Chocolate Weetabix, Blueberry Yoghurt, UHT Skimmed Milk. Makan Siang: Brown Gravy, Devon Custard, Mint Thins, Classic Garden Mix, Homestyle Roast Potatoes, Vegetarian Sausages, Roast Style Sliced Fillets, Plum Pudding. Makan Malam: Chocolate Mousse, Mini Light Cheese, Brown Bread. Camilan/Lainnya: Fruit Sherbet, Chives, Marmite, Brown Bread, Crispy Slices Red Cherry, Wotsits, Bananas. lagi...
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1990 kkal
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Latihan:
Duduk - 12 jam, Belanja - 30 menit, Berdiri - 3 jam, Istirahat - 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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