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A slight dip, but it'll be back by Wednesday 👍🏼😊
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71,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3170 kkal
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Lemak: 110,57g | Prot: 186,57g | Karb: 351,83g.
Makan Pagi: General Mills Lucky Charms Frosted Flakes, Kirkland Signature Mexican Style Blend Cheese, Valu Time 1% Low Fat Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Sebelum Makan Siang: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Makan Siang: Roasted Salted Cashew Nuts, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Makan Malam: Carl's Jr. Froot Loops Mini Donuts, Mission Flour Tortilla (Fajita), Hanover Frozen Mixed Vegetables, Wal-Mart 93/7 Lean Ground Beef, Valu Time 1% Low Fat Milk, White Rice (Long-Grain, Cooked), Winco Tomato Sauce. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2378 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Mandi - 15 menit, Bus Driving - 8 jam, Istirahat - 2 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Memasak - 15 menit, Mengemudi - 1 jam dan 30 menit, Menonton Televisi - 3 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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