Catatan berat badan (tidak ada entri jurnal) untuk 28 April 2019
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66,7 kg
Sejauh ini Berkurang: 44,5 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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716 kkal
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Lemak: 51,67g | Prot: 47,82g | Karb: 16,54g.
Makan Pagi: Coffee (Brewed From Grounds), Regular Coffee, Bottled Water Unsweetened, Ozarka Bottled Spring Water (16.9 oz), Coffee. Makan Siang: Dasani Bottled Water (16.9 oz), Tap Water, Aquafina Water (16.9 oz), Water, Coffee with Cream, Coffee, Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese, Blue Cheese, Food Lion Pork Rinds, Lettuce Salad with Assorted Vegetables, Imagine Foods Bone Broth Chicken, Kettle & Fire Chicken Bone Broth. Makan Malam: Heavy Cream. Camilan/Lainnya: Trader Joe's 70% Dark Chocolate Wedges, Kirkland Signature Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Keto Peanut Butter Cookie, Keto Peanut Butter Cookie. lagi...
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1637 kkal
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Latihan:
Peregangan (Yoga) - 30 menit, Meditation and prayer - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Judyrose1997
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