Jurnal yunia89setianawati, 24 Apr 19

timbangan pagi ini..Alhamdulillah sdah bbrapa hari menginjak angka 56..meskipun masih 56 gendut..😄

56,8 kg Sejauh ini Berkurang: 8,2 kg.    Sisa: 2,8 kg.    Diet diikuti: Cukup Baik.

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1885 kkal

Lemak: 72,61g | Prot: 91,61g | Karb: 221,92g.   Makan Pagi: Sayur Bayam Bening, Pepes Ikan Mas, Sweet Potato (Without Salt, Baked In Skin, Cooked), Borges Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled). Makan Siang: Apple, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cheddar Cheese, Meatless Vegetable Burger or Patty, Lemon Juice (Canned or Bottled). Makan Malam: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sayur Bayam Bening, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cimory Low Fat Milk. Camilan/Lainnya: Kraft Oreo Choco Sandwich Cookies, Soyfresh Soya Milk, Soyfresh Soya Milk, Chocolate Flavored Hazelnut Spread, Sari Roti Roti Tawar Double Soft. lagi...

1632 kkal

Latihan: Latihan Beban (Sedang) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...