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No news is... boring 😧
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70,8 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2729 kkal
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Lemak: 75,14g | Prot: 210,25g | Karb: 347,50g.
Makan Pagi: General Mills Peanut Butter Chocolate Blasted Shreds, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate, Roasted Salted Cashew Nuts. Makan Malam: Halo Top Peaches & Cream Ice Cream, Cooked Broccoli (Fat Not Added in Cooking), Hidden Valley Fat Free Ranch Dressing, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Skinless Chicken Breast, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2140 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Mandi - 30 menit, Bus Driving - 8 jam, Istirahat - 2 jam dan 45 menit, Tidur - 7 jam dan 30 menit, Memasak - 30 menit, Mengemudi - 1 jam, Menonton Televisi - 3 jam dan 30 menit. lagi...
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berat badan stabil
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 Komentar
22 Apr 19 oleh anggota: FullaBella
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23 Apr 19 oleh anggota: rosio19
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23 Apr 19 oleh anggota: rosio19
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All jokes aside, that’s not healthy 🙃
23 Apr 19 oleh anggota: rosio19
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Want me to show you how? I can do that with my eyes closed.
23 Apr 19 oleh anggota: FullaBella
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I meant regaining massive weight lost - more like a nightmare.
23 Apr 19 oleh anggota: FullaBella
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Sejarah Berat Badan chrisw77
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