Jurnal chrisw77, 17 Apr 19

I'm dedicating this one to Nikina70 and SkyHeart424: "The Silent Supporters". I've seen you guys "heart" so many of these posts... it's okay to comment and join in the antics! Even if you don't contribute to the conversation, just say hi! ❤


All I've gotta say is: I called it!! (the weight)

Apparently, the game is getting tougher - it seems 500 calories isn't enough of a surplus to gain anymore... silly body keeps adapting 😠. Going up to 600 this week I guess 👍.

71,0 kg Sejauh ini Berkurang: 0,7 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

---

3869 kkal

Lemak: 134,15g | Prot: 167,93g | Karb: 500,55g.   Makan Pagi: General Mills Peanut Butter Chocolate Blasted Shreds, General Mills Cinnamon Toast Crunch Churros, Valu Time 1% Low Fat Milk, El Popular Chorizo, Oakdell Jumbo Eggs. Sebelum Makan Siang: Nonni's Almond Chocolate Biscotti, Heavy Cream. Makan Malam: Valu Time 1% Low Fat Milk, Nabisco Fudge Covered Nutter Butter, Umpqua Strawberry Ice Cream, General Mills Peanut Butter Chocolate Blasted Shreds, Optimum Nutrition Micronized Creatine Powder, Nabisco Carrot Cake Oreos, Valu Time 1% Low Fat Milk, Stella Parmesan & Romano Cheese, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Argo Corn Starch, Valu Time 1% Low Fat Milk, Winco Penne Rigate, Broccoli, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

3011 kkal

Latihan: Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Berbelanja - 30 menit, Menonton Televisi - 9 jam, Mandi - 30 menit, Mengemudi - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Memasak - 30 menit, Tidur - 7 jam dan 30 menit, Istirahat - 2 jam dan 30 menit. lagi...