Catatan berat badan (tidak ada entri jurnal) untuk 15 April 2019
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68,1 kg
Sejauh ini Berkurang: 43,0 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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655 kkal
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Lemak: 34,59g | Prot: 61,01g | Karb: 17,51g.
Makan Pagi: Dasani Bottled Water (16.9 oz), Now Foods MCT Oil, Regular Coffee. Makan Siang: Green String Beans, Private Selection Angus Roast Beef Top Round, Aquafina Water (16.9 oz). Camilan/Lainnya: Kirkland Signature Mixed Nuts, Coffee, Dentyne Ice Sugarless Gum, Almonds. lagi...
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1725 kkal
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Latihan:
Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
@Judyrose1997, you are such an inspiration to those with a LOT of weight to lose, AND to those who are heading toward "maintenance." A lot of people (including me) look up to you and draw strength from your consistent victory. May God bless you richly for all you give of yourself.
15 Apr 19 oleh anggota: Debbie Cousins
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Sejarah Berat Badan Judyrose1997
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