Jurnal chrisw77, 15 Apr 19

Adding an extra 900+ calories today in preparation for tomorrow's workout, so let's get this trend moving back upward here!

69,9 kg Sejauh ini Berkurang: 1,8 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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3126 kkal

Lemak: 92,28g | Prot: 161,01g | Karb: 414,94g.   Makan Pagi: General Mills Cinnamon Toast Crunch Churros, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Carrot Cake with Icing, Blue Bunny Marshmallow Crispy Bar Load'd Sundae, Valu Time 1% Low Fat Milk, Stella Parmesan & Romano Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Skinless Chicken Breast, Broccoli, Winco Penne Rigate, Valu Time 1% Low Fat Milk, Argo Corn Starch. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2231 kkal

Latihan: Pekerjaan Rumah Tangga - 15 menit, Mandi - 30 menit, Bus Driving - 8 jam, Istirahat - 1 jam dan 15 menit, Tidur - 7 jam dan 30 menit, Memasak - 30 menit, Mengemudi - 1 jam, Menonton Televisi - 5 jam. lagi...