|
Whilst not happy about having an 8 at the front, I’m pleasantly surprised to be just over the threshold, given the weekend I had.
|
80,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
|
|
1020 kkal
|
Lemak: 42,82g | Prot: 28,02g | Karb: 145,65g.
Makan Pagi: Dried Chia Seeds , Cinnamon , Light Milk, Dried Fruit Mixture, Rice Flakes. Setelah Sarapan: Flat White, Brownie . Sebelum Makan Siang: Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
 Komentar
14 Apr 19 oleh anggota: trishjones
|
Yeah. Not a nett loss though. Too many office temptations, not enough discipline on my side
14 Apr 19 oleh anggota: cannboys
|
come on control , easter remember 👍💕
14 Apr 19 oleh anggota: trishjones
|
Lol, yes. Guess I’d better do something about that white choc & raspberry Easter Egg in my fridge...
14 Apr 19 oleh anggota: cannboys
|
give it to some little old granny hahaha 👌💞
15 Apr 19 oleh anggota: trishjones
|
15 Apr 19 oleh anggota: Woodburger
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan cannboys
|