Catatan berat badan (tidak ada entri jurnal) untuk 14 April 2019
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70,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2806 kkal
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Lemak: 73,32g | Prot: 167,10g | Karb: 371,43g.
Makan Pagi: Nabisco Carrot Cake Oreos, Valu Time 1% Low Fat Milk, General Mills Peanut Butter Chocolate Blasted Shreds. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Makan Siang: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Valu Time 1% Low Fat Milk, Nabisco Carrot Cake Oreos, Stella Parmesan & Romano Cheese, Argo Corn Starch, Valu Time 1% Low Fat Milk, Winco Penne Rigate, Broccoli, Skinless Chicken Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Umpqua Strawberry Ice Cream. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2207 kkal
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Latihan:
Memasak - 30 menit, Mandi - 15 menit, Istirahat - 2 jam dan 45 menit, Tidur - 5 jam dan 30 menit, Menonton Televisi - 4 jam dan 30 menit, Bus Driving - 9 jam dan 30 menit, Mengemudi - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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